How to Survive Divorce (without a rebound, chocolate coma or complete life meltdown)
4-Week Program
Course details
The 4-week program offers a step-by-step approach to help you rebuild stability and confidence through your divorce.
Option 1:
4 x Weekly 60-min pre-recorded sessions
Option 2:
4 x Weekly 60-min pre-recorded sessions
4 x Weekly 30min live 1:1 Private Session with Chrissy
All registered participants will receive a pre-recording of each week regardless of attendance. The live sessions will not be recorded due to the nature of the discussions to ensure all participants feel they can be open and safe to contribute to discussion questions if they wish to.
Who it’s for
This course is for anyone navigating separation or divorce who are used to being strong, capable, and self-reliant — the ones who believe they can “do it all.”
It’s for those who keep going, hold everyone else together, and often don’t realise how much they’re carrying until it starts to unravel.
How to Survive Your Divorce offers grounded, compassionate support to help you stay emotionally and physically steady, so you don’t have to fall apart at the seams to get through this.
You simply want some good tools to support what you are already doing
You want to hear from someone who has gone before you and can guide you on the traps to look out for.
You’re juggling everything alone → overwhelm is real.
You crave support, direction, and a safe space to rebuild.
You want to feel calm, confident and supported so you can remain (or begin to feel excited) excited about your future.
What you will leave with
A step-by-step plan to stay grounded, stable, and confident throughout your separation
Tools to manage emotional and physical stress over the course of the program
Practical strategies to avoid burnout and prevent reactive decision-making
Opportunities to connect with other parents navigating divorce, sharing support and understanding
Guidance to rebuild your life at your own pace, with clarity and confidence
Techniques to strengthen emotional resilience and maintain physical wellbeing
Support to create a clear path toward your next chapter, beyond just surviving
About the course
In this course, you’ll learn how to:
Understand and navigate your current season, including grief and emotional overwhelm
Create stronger boundaries, routines, and a sense of personal safety
Reconnect with your body, rest, and self-worth
Move forward with clarity, purpose, and a renewed sense of joy
How much does it cost?
Option 1: $88 (GST inc)
4 x Weekly 60-min pre-recorded sessions
Option 2: $420 (GST inc)
4 x Weekly 60-min pre-recorded sessions
4 x Weekly 30min live 1:1 Private Session with Chrissy
If you would prefer 1:1 private coaching you can also reach out to discuss.
Private coaching that is tailored to the specific situation you are navigating is priced at $188 an hour (exc. GST).
REGISTER HERE
Please share as much or as little as you feel comfortable—your responses will help tailor the sessions to best support you.
Please note, if you are in South Australia there may be an in-person option available, depending on registration numbers.